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Katie Jensen

PeaceRme

The name reflects the dialectic of peace

Hard and soft

Peace and Army

There cab be no peace...

Without peace within

ABOUT US

Are you hard on yourself?

Do you feel unsure of your decisions and your purpose in life?

Do You have trouble regulating your emotions?

Do you suffer from depression or anxiety?

Would you like to improve your relationship with your significant other, spouse, children or co workers?

Are you interested in building a better life for yourself and those around you?

Are you interested in challenging yourself to new heights in self awareness and effectiveness?

Is your organization experiencing growing pains or conflict?

Do you need help with leadership skills?

Are you looking to improve emotional intelligence in your organization?

Then you have come to the right place. We can create a tailor made program for you that includes skills education as well as other modalities.

"A teacher of fear can’t bring peace on Earth. We have been trying to do it that way for thousands of years. The person who turns inner violence around, the person who finds peace inside and lives it, is the one who teaches what true peace is. We are waiting for just one teacher. YOU are the one". Byron Katie

THE SKILLS

Core mindfulness

Emotion Regulation

Interpersonal effectiveness

Distress Tolerance

Dialectical Thinking

THE THERAPIST

My name is Katie Jensen. I have been in the mental health field for over 20 years. Over the years I have learned steps to building a better life. (While I may use other forms of therapy, my first level of treatment is always from a Dialectical Behavior therapy framework-it's as if I cannot not do the skills in life). I have been using Dialectical Behavior Therapy (DBT) since 1994 and have been trained in all modalities of trauma therapy (EMDR I and II, and Exposure therapy, as a trainer with Dr. Edna Foa at the University of Pennsylvania). I work with a team of other therapists who help me use my skills as I interact with you. This insures that your therapist is using skills "with" you instead of "on" you. 

Coaching

I work with individuals, families, companies, organizations to improve social skills and effectiveness. With coaching, the focus is on improving skills, and with therapy we would address underlying psychological issues. I can work with organizations as a whole or individual leaders from the top down. I have done large group seminars to teach skills to an organization or to a leadership team. These skills shift the paradigm and remove the blockages that keep us stuck in ineffective patterns of behavior.

THE GROUPS

We offer the following groups:

(these can vary so check the site often...we hope to add a adolescent group and a group for twenty somethings...)

Men's DBT group, (Wed 5:30 pm-7:00pm)

Women's DBT group (Thu 9:15 am-10:45am)

Coed DBT group (Tues 7:30-9:00)

We also offer a second level Process group for those who complete all the DBT modules and want an extra growth challenge. Please contact me if you have been through all the modules offered and would like to join a process group.

THE STEPS TO INNER PEACE

In my personal search for peace, I became aware of how my childhood helped to create the map I live by today. In this map was woven thoughts, beliefs and experiences that kept taking me to the same places, over and over. For most of us, this recreation of our internal map, prevents us from seeing outside of our own self created paradigm. Through our interaction with memory, language, thoughts, and emotions we tend to replay certain themes or templates in our lives. These skills and the focus on accountability from within, changes the paradigm and allows us to rewrite our maps.

100% accountability

non judgmental stance

Emotion regulation

Core Mindfulness

Self awareness

Interpersonal effectiveness

Dialectical thinking

Intension focused living

If you were raised in an invalidating environment, where your personal experiences were not validated it is likely that you are suffering from a deficit in coping skills. Environments that can be invalidating are those where there is alcoholism, mental illness, sexual abuse, child abuse, neglect, death or illness of a parent, adoption, sexism or racism. Invalidating environments can causes deficits in emotion regulation, interpersonal skills, skills for intimacy, tolerating distress and self management. We prefer to treat skills deficits than "illness". I can tailor a program to improve your skills and to help you learn to solve your own problems as you build a better, more effective life.

CALL or TEXT: 402-210-5523 to leave a confidential voice message. I do skype, and phone counseling as well as face to face sessions.

LOCATION:

4611 S. 96th St. Suite 266

Omaha, NE 68127

Hours: Hours vary as needed.

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